{"product_id":"adhd-brain-dump-printable-fillable-pdf-worksheet-planner","title":"ADHD Brain Dump Printable Worksheet \u0026 Planner: Fillable PDF, Letter + A4","description":"\u003cp\u003e\u003cstrong\u003ePrintable ADHD brain dump worksheet + planner pages in fillable PDF.\u003c\/strong\u003e Empty your head, sort what matters, and pick one small step. US Letter + A4, instant download.\u003c\/p\u003e\n\u003ch2\u003eGet it all out of your head\u003c\/h2\u003e\n\u003cp\u003eYour brain is full, and you do not have to sort it all at once. This printable ADHD brain dump worksheet set gives racing thoughts, worries, reminders and half-remembered tasks somewhere to land. Then it walks you from mental clutter to clear next steps, one calm section at a time. No judgment, no pressure.\u003c\/p\u003e\n\u003ch2\u003eWhat this is (and is not)\u003c\/h2\u003e\n\u003cp\u003eA set of printable and fillable PDF worksheets, also usable as undated planner pages. Print and write by hand, or type into the fillable PDFs. It is \u003cstrong\u003enot\u003c\/strong\u003e an editable Canva or Word template: you can type into the fillable fields, but you cannot change the design.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cp\u003e24 PDF files plus a Start Here guide:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Page Brain Dump\u003c\/strong\u003e (1 page): everything on one sheet, great for busy days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended Brain Dump\u003c\/strong\u003e (3 pages): Unload, Sort It, then Act \u0026amp; Reflect, with more room to write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus ADHD Reset Page\u003c\/strong\u003e (1 page): for when everything feels like too much\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet comes in \u003cstrong\u003eUS Letter and A4\u003c\/strong\u003e, in \u003cstrong\u003eBlack \u0026amp; White\u003c\/strong\u003e (cheap to print) and a soft \u003cstrong\u003esage-and-terracotta color\u003c\/strong\u003e style, as a \u003cstrong\u003efillable PDF\u003c\/strong\u003e (type, tick boxes, tap 1-10 scales) and a \u003cstrong\u003eprintable PDF\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eInside the worksheets\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck-in: mood, energy, stress, brain fog and emotional overwhelm scales\u003c\/li\u003e\n\u003cli\u003eEverything On My Mind: a big open brain dump space\u003c\/li\u003e\n\u003cli\u003eMust Do, Should Do, Could Do and a guilt-free Not Today list\u003c\/li\u003e\n\u003cli\u003eQuick Tasks (under 5 minutes) for easy wins\u003c\/li\u003e\n\u003cli\u003eFollow Up \/ Waiting On, Appointments \u0026amp; Events, Ideas Parking Lot\u003c\/li\u003e\n\u003cli\u003eDistraction Tracker, Hyperfocus Reminder, Reward After Completion\u003c\/li\u003e\n\u003cli\u003eSelf-Care Check-In: water, food, medication, movement, rest, fresh air, personal care\u003c\/li\u003e\n\u003cli\u003eNext Actions (3 small steps) and Celebrate Progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus: ADHD Reset Page\u003c\/h2\u003e\n\u003cp\u003eWhat is overwhelming me? What can wait? What is urgent? What is one thing I can do right now? Plus a box-breathing guide and a small win tracker.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens who want an ADHD-friendly way to organize their thoughts\u003c\/li\u003e\n\u003cli\u003eCollege and university students\u003c\/li\u003e\n\u003cli\u003eBusy professionals, freelancers and business owners\u003c\/li\u003e\n\u003cli\u003eParents managing many responsibilities\u003c\/li\u003e\n\u003cli\u003eAnyone feeling overwhelmed who wants a simple structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSet a 5-minute timer and write everything down. No editing.\u003c\/li\u003e\n\u003cli\u003eSort it into Must, Should and Could. Move anything else to Not Today.\u003c\/li\u003e\n\u003cli\u003ePick your 3 next small steps and one quick task.\u003c\/li\u003e\n\u003cli\u003eTick your self-care boxes, choose a reward and note your wins.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFillable and printing tips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOpen fillable PDFs in Adobe Acrobat Reader (free) for best results. Some phone and browser viewers do not save typed entries.\u003c\/li\u003e\n\u003cli\u003ePrint at 100% \/ Actual size, not \"Fit to page\". Use Letter files on Letter paper and A4 files on A4 paper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigital download only. Nothing is shipped. Your download link is delivered right after purchase.\u003c\/li\u003e\n\u003cli\u003ePDF files with fillable fields. The design itself cannot be edited (not a Canva or Word template).\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please do not share, resell or redistribute.\u003c\/li\u003e\n\u003cli\u003eA planning tool, not medical advice. It does not diagnose or treat any condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs it really fillable?\u003c\/strong\u003e Yes. Every Fillable file has typeable lines, clickable checkboxes and 1-10 scales.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size should I choose?\u003c\/strong\u003e US Letter for the US and Canada, A4 for the UK, Europe, Australia and most other countries. Both are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I print it more than once?\u003c\/strong\u003e Yes, for your own personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed help or more questions?\u003c\/strong\u003e Email at support@designcrate.store\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"DesignCrate.Store","offers":[{"title":"Default Title","offer_id":67618256846957,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/5877\/3357\/files\/Planner_Text_Template_Update.png?v=1790959276","url":"https:\/\/designcrate.store\/products\/adhd-brain-dump-printable-fillable-pdf-worksheet-planner","provider":"DesignCrate.Store","version":"1.0","type":"link"}